CROCK POT BEEF STROGANOFF | |
3 lb. beef round steak, 1/2 inch thick 1/2 c. flour 2 tsp. salt 1/8 tsp. pepper 1/2 tsp. dry mustard 2 med. onions, thinly sliced and separated into rings 2 (4 oz. each) cans sliced mushrooms, drained or 1/2 lb. mushrooms, sliced 1 (10 1/2 oz.) can condensed beef broth 1/4 c. dry white wine (optional) 1 1/2 c. sour cream 1/4 c. flour Trim all excess fat from steak and cut meat into 3 inch strips about 1/2 inch wide. Combine 1/2 cup flour, the salt, pepper and dry mustard; toss with steak strips to coat thoroughly. Place coated steak strips in crock pot; stir in onion rings and mushrooms. Add beef broth and wine; stir well. Cover and cook on low setting for 8-10 hours. Before serving, combine sour cream with 1/4 cup flour; stir into crock pot. Serve stroganoff over rice or noodles. | |
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts
Monday, February 09, 2009
Beef Stroganoff
Wednesday, December 03, 2008
Mini Hamburgers and Buns
INGREDIENTS:
HAMBURGERS
1 pound ground beef
seasoned breadcrumbs
egg
Worcestershire sauce
BUNS (Make dough in bread machine)
Mini Gherkin Dill Pickles - Sliced into rounds
Ketchup
Mayo
HAMBURGERS
1 pound ground beef
seasoned breadcrumbs
egg
Worcestershire sauce
BUNS (Make dough in bread machine)
- 1 cup milk
- 2 tablespoons melted butter
- 1 large egg
- 3 1/4 cups flour
- 3 tablespoons sugar
- 1 teaspoon salt
- 1 scant tablespoon active dry yeast
Mini Gherkin Dill Pickles - Sliced into rounds
Ketchup
Mayo
Preparation:
In a bowl or large cup, whisk together the milk, melted butter, and egg. Place the milk mixture, flour, sugar, 1 teaspoon salt, and yeast in the bread machine in the order suggested by your bread machine manufacturer. Run on dough cycle. Remove finished dough to a lightly floured surface. Roll dough to about 1/4-inch thickness or slightly more. Cut out with a 1 1/2-inch cutter. You could make your sandwiches slightly larger using a 2-inch cutter. Picture I Picture II
Place cut-outs on a large greased baking sheet. Bake at 350° for 15 to 18 minutes, or until browned. Brush tops with a little butter while they're hot.
Let cool on rack.
Split the cooled buns.
Put mayo on one side, ketchup on the other and a few tiny little pickle slices. Place patty in the center.
You may want to hold these together with a toothpick but I didn't need to.
Friday, October 24, 2008
Round Steak Recipes
For those of you who bought beef from us, the round steak is the big cut with the round bone in the center. It is FOLDED IN HALF in the vacuum seal. It's essentially 4 steaks in one cut. Thaw it completely and then you will see clearly the sections. You can put the whole thing in the crock pot and cook it as you would a roast (with carrots, celery, potatoes and garlic and onions) or cut it in to strips and make beef stroganoff, stir fry, or fajitas with it!! (I do all of those things in the crock pot!)
Here are more recipes!
Round steak is a very lean cut of beef. Look for a red steak with no marbling. Be sure to trim any excess fat off the edges. It has a reputation of being tough, but if round steak is simmered for a long time or stir fried, it can be quite good!
Recipe Name: Barbecue Beef Sandwiches
Ingredients:
2 lb beef round steak, cut 3/4 inch thick
1 15 oz. can tomatoes, cut up
1 large onion, chopped
2 tbsp Worcestershire sauce
2 tbsp vinegar
1 tbsp brown sugar
2 tsp. chili powder
1 tsp. dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns
1 lg carrot, chopped
Instructions:
Trim separable fat from meat. Cut meat into 4 or 6 pieces. Spray a cold Dutch oven with nonstick spray coating. Add half of the steak pieces and brown each piece on both sides. Remove; repeat, browning remaining steak pieces. Drain any fat. Return all meat to Dutch oven. Add undrained tomatoes, onion, carrot, Worcestershire sauce, vinegar, brown sugar, chili powder, oregano, garlic, and bay leaf to Dutch oven. Bring to boiling; reduce heat. Cover; simmer for 2 to 2 1/2 hours or till meat is very tender. Remove meat from sauce and shred meat. Simmer sauce, uncovered, for 5 to 10 minutes or until slightly thickened. Discard bay leaf. Serve on buns.
Here are more recipes!
Round steak is a very lean cut of beef. Look for a red steak with no marbling. Be sure to trim any excess fat off the edges. It has a reputation of being tough, but if round steak is simmered for a long time or stir fried, it can be quite good!
Recipe Name: Barbecue Beef Sandwiches
Ingredients:
2 lb beef round steak, cut 3/4 inch thick
1 15 oz. can tomatoes, cut up
1 large onion, chopped
2 tbsp Worcestershire sauce
2 tbsp vinegar
1 tbsp brown sugar
2 tsp. chili powder
1 tsp. dried oregano, crushed
1 clove garlic, minced
1 bay leaf
8 hamburger buns
1 lg carrot, chopped
Instructions:
Trim separable fat from meat. Cut meat into 4 or 6 pieces. Spray a cold Dutch oven with nonstick spray coating. Add half of the steak pieces and brown each piece on both sides. Remove; repeat, browning remaining steak pieces. Drain any fat. Return all meat to Dutch oven. Add undrained tomatoes, onion, carrot, Worcestershire sauce, vinegar, brown sugar, chili powder, oregano, garlic, and bay leaf to Dutch oven. Bring to boiling; reduce heat. Cover; simmer for 2 to 2 1/2 hours or till meat is very tender. Remove meat from sauce and shred meat. Simmer sauce, uncovered, for 5 to 10 minutes or until slightly thickened. Discard bay leaf. Serve on buns.
Recipe Name: Beef Stir Fry with Orange Sauce
Ingredients:
3/4 lb top round steak
4 green onions, bias sliced into 1 inch pieces
1 cloves garlic, minced
1 tbsp oil,
6 c fresh, torn spinach
1/2 of 8 oz. can sliced water chestnuts
2 c hot cooked rice
Instructions:
Partially freeze meat. Then, thinly slice meat across the grain into bite-size strips. Prepare
Orange Sauce: In a small bowl stir together 1 tbsp cornstarch, 1 tsp. sugar, and 1 tsp. instant beef bouillon granules. Stir in 1 tsp. finely shredded orange peel, 1/2 c. orange juice, and 1 tbsp. soy sauce.
Spray a wok or 12 inch skillet with nonstick spray coating. Heat over medium high heat. Stir-fry onions and garlic for 1 minute; remove from wok. If necessary, add 1 tbsp. oil. Stir-fry meat for 2-3 minutes or till done. Push meat away from center of wok. Stir orange sauce and pour into center of wok. Cook and stir till thickened and bubbly. Stir in spinach, water chestnuts and onion mixture. Cover and cook for 1 minute. Serve over rice.
Ingredients:
3/4 lb top round steak
4 green onions, bias sliced into 1 inch pieces
1 cloves garlic, minced
1 tbsp oil,
6 c fresh, torn spinach
1/2 of 8 oz. can sliced water chestnuts
2 c hot cooked rice
Instructions:
Partially freeze meat. Then, thinly slice meat across the grain into bite-size strips. Prepare
Orange Sauce: In a small bowl stir together 1 tbsp cornstarch, 1 tsp. sugar, and 1 tsp. instant beef bouillon granules. Stir in 1 tsp. finely shredded orange peel, 1/2 c. orange juice, and 1 tbsp. soy sauce.
Spray a wok or 12 inch skillet with nonstick spray coating. Heat over medium high heat. Stir-fry onions and garlic for 1 minute; remove from wok. If necessary, add 1 tbsp. oil. Stir-fry meat for 2-3 minutes or till done. Push meat away from center of wok. Stir orange sauce and pour into center of wok. Cook and stir till thickened and bubbly. Stir in spinach, water chestnuts and onion mixture. Cover and cook for 1 minute. Serve over rice.
Recipe Name: Beef Roulades
Ingredients:
1 lb round steak, 1/2 in. thick
1 tbsp mustard, Dijon
8 4 in. green pepper strips
1 med onion, chopped
1 tbsp flour
2 c carrot(s), chopped
Instructions:
Cut steak into 4 serving size pieces. Using a meat mallot, pound each to 1/8 inch thickness. Spread one side of each beef piece with 1/4 of the mustard. Place 2 green pepper strips at a short end of each beef piece and roll up. Secure with wooden toothpicks. Spray a cold large skillet with nonstick spray coating. Heat skillet over med. heat. Add beef rolls; brown on all sides. remove rolls from skillet. Add chopped onion to skillet and cook for 3 minutes or until onion is nearly tender. In a small mixing bowl stir together beef broth and flour. Pour mixture into skillet. Cook and stir until thickened and bubbly. Then, add chopped carrots and beef rolls. Cover and simmer about 1 hour or until beef is tender.
Ingredients:
1 lb round steak, 1/2 in. thick
1 tbsp mustard, Dijon
8 4 in. green pepper strips
1 med onion, chopped
1 tbsp flour
2 c carrot(s), chopped
Instructions:
Cut steak into 4 serving size pieces. Using a meat mallot, pound each to 1/8 inch thickness. Spread one side of each beef piece with 1/4 of the mustard. Place 2 green pepper strips at a short end of each beef piece and roll up. Secure with wooden toothpicks. Spray a cold large skillet with nonstick spray coating. Heat skillet over med. heat. Add beef rolls; brown on all sides. remove rolls from skillet. Add chopped onion to skillet and cook for 3 minutes or until onion is nearly tender. In a small mixing bowl stir together beef broth and flour. Pour mixture into skillet. Cook and stir until thickened and bubbly. Then, add chopped carrots and beef rolls. Cover and simmer about 1 hour or until beef is tender.
Recipe Name: Curried Beef and Potatoes
Ingredients:
3/4 lb round steak
2 small potato(es)
1/2 c beef broth
2 tsp cornstarch
1/4 tsp salt
3/4 c onion, chopped
3/4 c green pepper, chopped
1 tbsp Canola oil
1 tsp curry powder
1 medium tomato(es), coarsely chopped
Instructions:
Partially freeze meat. Thinly slice across the grain into bite-sized strips. Seat aside. Cook sliced potatoes in boiling water about 5 minutes or till tender. Drain and set aside. Meanwhile, for sauce, stir together beef broth, cornstarch, and salt. Spray a wok or large skillet with nonstick spray coting. Heat over med-high heat. Add onion and stirfry about 2 minutes more or till vegetables are crisp-tender. Remove from wok. Add oil to hot wok. Add beef and curry powder. Stir-fry 2-3 minutes or till beef is done. Push beef from center of wok. Stir sauce and add to center of wok. Cook and stir till thickened and bubbly. Stir in onion mixture, potatoes, and tomato. Cook and stir all ingredients for 1 minute or till heated through.
Ingredients:
3/4 lb round steak
2 small potato(es)
1/2 c beef broth
2 tsp cornstarch
1/4 tsp salt
3/4 c onion, chopped
3/4 c green pepper, chopped
1 tbsp Canola oil
1 tsp curry powder
1 medium tomato(es), coarsely chopped
Instructions:
Partially freeze meat. Thinly slice across the grain into bite-sized strips. Seat aside. Cook sliced potatoes in boiling water about 5 minutes or till tender. Drain and set aside. Meanwhile, for sauce, stir together beef broth, cornstarch, and salt. Spray a wok or large skillet with nonstick spray coting. Heat over med-high heat. Add onion and stirfry about 2 minutes more or till vegetables are crisp-tender. Remove from wok. Add oil to hot wok. Add beef and curry powder. Stir-fry 2-3 minutes or till beef is done. Push beef from center of wok. Stir sauce and add to center of wok. Cook and stir till thickened and bubbly. Stir in onion mixture, potatoes, and tomato. Cook and stir all ingredients for 1 minute or till heated through.
Recipe Name: Curried Beef and Rice
Ingredients:
1 1/2 c water
1 large onion, chopped (1 cup)
1 medium carrot, chopped
1 tbsp beef bouillon
2-3 tsp curry powder
1 cloves garlic, minced
3/4 c brown rice
1 1/2 c cooked beef (8 oz)
1 c peas
1 medium tomato, chopped
Instructions:
In a 2-quart saucepan stir together the water, onion, crrot, bouillon granules, curry powder, and garlic. Heat to boiling, then stir in rice. Cover and simmer for 30 minutes.
Stir beef, peas and tomato into rice mixture. Cover and simmer about 10 minutes more or until rice and peas are tender.
Ingredients:
1 1/2 c water
1 large onion, chopped (1 cup)
1 medium carrot, chopped
1 tbsp beef bouillon
2-3 tsp curry powder
1 cloves garlic, minced
3/4 c brown rice
1 1/2 c cooked beef (8 oz)
1 c peas
1 medium tomato, chopped
Instructions:
In a 2-quart saucepan stir together the water, onion, crrot, bouillon granules, curry powder, and garlic. Heat to boiling, then stir in rice. Cover and simmer for 30 minutes.
Stir beef, peas and tomato into rice mixture. Cover and simmer about 10 minutes more or until rice and peas are tender.
Recipe Name: Italian Beef Skillet
Ingredients:
1 lg round steak
2 c mushrooms, fresh
1 c onion, chopped
1 c green pepper, chopped
2 cloves garlic
1/2 c celery
1 15 oz. can tomato(es)
1/2 tsp basil
1/4 tsp oregano
1/8 tsp red pepper
2 tbsp Parmesan cheese (optional)
Instructions:
Cut meat into 5 serving-size pieces. Spray a cold large skillet with nonstick cooking spray. Add meat pieces to skillet; brown both sides of each piece. Remove meat from skillet. Add mushrooms, onion, green pepper, celery, and garlic to the skillet. Cook until vegetables are nearly tender. Then, stir in undrained tomatoes, basil, oregano, and pepper. Add meat to skillet, spooning vegetable mixture over meat. Cover and simmer about 1 1/4 hours or until meat is tender, stirring occasionally. Transfer meat to a serving platter. Spoon vegetable mixture over meat and sprinkle with Parmesan cheese. Serve over spaghetti.
Ingredients:
1 lg round steak
2 c mushrooms, fresh
1 c onion, chopped
1 c green pepper, chopped
2 cloves garlic
1/2 c celery
1 15 oz. can tomato(es)
1/2 tsp basil
1/4 tsp oregano
1/8 tsp red pepper
2 tbsp Parmesan cheese (optional)
Instructions:
Cut meat into 5 serving-size pieces. Spray a cold large skillet with nonstick cooking spray. Add meat pieces to skillet; brown both sides of each piece. Remove meat from skillet. Add mushrooms, onion, green pepper, celery, and garlic to the skillet. Cook until vegetables are nearly tender. Then, stir in undrained tomatoes, basil, oregano, and pepper. Add meat to skillet, spooning vegetable mixture over meat. Cover and simmer about 1 1/4 hours or until meat is tender, stirring occasionally. Transfer meat to a serving platter. Spoon vegetable mixture over meat and sprinkle with Parmesan cheese. Serve over spaghetti.
Recipe Name: Peppery Beef and Vegetables
Ingredients:
4 oz spaghettini
1/2 c water
1/4 c soy sauce
2 tsp cornstarch
1/2 tsp pepper
1/8 tsp ground red pepper
1 cloves garlic
1 c pea pods halved crosswise
1/2 c green pepper
1 c mushrooms, fresh, sliced
1 tbsp olive oil
3/4 lb round steak. cut bite-sized
Instructions:
Cook spaghettini; Drain well and keep warm.
Meanwhile, for sauce, in a small bowl stir together water, soy sauce, cornstarch, pepper, and red pepper. Set aside.
Spray a cold wok with oil. Stir fry steak on med-high until no longer pink. Add vegetables and garlic. Stir for 3-5 minutes.
Push meat and vegetables to sides of pan. Pour in sauce. Stir until thickened. Mix with meat and vegetables.
Ingredients:
4 oz spaghettini
1/2 c water
1/4 c soy sauce
2 tsp cornstarch
1/2 tsp pepper
1/8 tsp ground red pepper
1 cloves garlic
1 c pea pods halved crosswise
1/2 c green pepper
1 c mushrooms, fresh, sliced
1 tbsp olive oil
3/4 lb round steak. cut bite-sized
Instructions:
Cook spaghettini; Drain well and keep warm.
Meanwhile, for sauce, in a small bowl stir together water, soy sauce, cornstarch, pepper, and red pepper. Set aside.
Spray a cold wok with oil. Stir fry steak on med-high until no longer pink. Add vegetables and garlic. Stir for 3-5 minutes.
Push meat and vegetables to sides of pan. Pour in sauce. Stir until thickened. Mix with meat and vegetables.
Recipe Name: Pineapple Beef
Serves: 4
Ingredients:
3/4 lb round steak
1 8 oz. can pineapple slices
2 tbsp dry sherry or water
1 tbsp soy sauce
1 tbsp molasses or brown sugar
1/8 tsp crushed red pepper
4 green onions, cut into 1/2 inch pieces
1 tbsp cornstarch
1 medium tomato, cut into wedges
6 oz pea pods
2 c hot rice
Instructions:
Trim separable fat from round steak. Partially freeze meat; then, cut on bias into thin bete-size strips. Drain pineapple, reserving juice. Cut pineapple sices into quarters; set aside. In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Add meat; stir till coated. Cover and marinate meat at room temperature for 15 minutes. Drain, reserving marinade. Spray a cold large skillet or wok. Stir-fry for 2 to 3 minutes or till meat is browned. Return all meat to skillet. Push meat from center of skillet. For sauce, stir cornstarch into reserved marinade. Add tomato, pea pods, and pineapple. Sti ingredients together until coated with sauce. Cook and stir about 2 minutes more or till heated through. Serve over hot cooked rice.
Serves: 4
Ingredients:
3/4 lb round steak
1 8 oz. can pineapple slices
2 tbsp dry sherry or water
1 tbsp soy sauce
1 tbsp molasses or brown sugar
1/8 tsp crushed red pepper
4 green onions, cut into 1/2 inch pieces
1 tbsp cornstarch
1 medium tomato, cut into wedges
6 oz pea pods
2 c hot rice
Instructions:
Trim separable fat from round steak. Partially freeze meat; then, cut on bias into thin bete-size strips. Drain pineapple, reserving juice. Cut pineapple sices into quarters; set aside. In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Add meat; stir till coated. Cover and marinate meat at room temperature for 15 minutes. Drain, reserving marinade. Spray a cold large skillet or wok. Stir-fry for 2 to 3 minutes or till meat is browned. Return all meat to skillet. Push meat from center of skillet. For sauce, stir cornstarch into reserved marinade. Add tomato, pea pods, and pineapple. Sti ingredients together until coated with sauce. Cook and stir about 2 minutes more or till heated through. Serve over hot cooked rice.
Recipe Name: Tex-Mex Beef Soup
Ingredients:
1/2 lb round steak, cut into 1/2 in chunks
1 c onion, chopped
1 cloves garlic
2 c water
1 15 oz. can tomato(es)
1 c carrot(s), chopped
1 8 oz. can kidney beans
1/2 c green pepper, chopped
2 tbsp tomato paste
1 tbsp chili powder
2 tsp beef bouillon
1/4 tsp pepper
Instructions:
Spray a large saucepan with nonstick spray coating. Preheat over medium-high heat. Add beef, onion, and garlic. Cook and stir about 3 minutes or till meat is brown. Stir in water, undrained tomatoes, carrot, beans, green pepper, tomato paste, chili powder, bouillon, and pepper. Cover and simmer about 30 min. or till meat is tender.
Ingredients:
1/2 lb round steak, cut into 1/2 in chunks
1 c onion, chopped
1 cloves garlic
2 c water
1 15 oz. can tomato(es)
1 c carrot(s), chopped
1 8 oz. can kidney beans
1/2 c green pepper, chopped
2 tbsp tomato paste
1 tbsp chili powder
2 tsp beef bouillon
1/4 tsp pepper
Instructions:
Spray a large saucepan with nonstick spray coating. Preheat over medium-high heat. Add beef, onion, and garlic. Cook and stir about 3 minutes or till meat is brown. Stir in water, undrained tomatoes, carrot, beans, green pepper, tomato paste, chili powder, bouillon, and pepper. Cover and simmer about 30 min. or till meat is tender.
Wednesday, March 15, 2006
Easy Crockpot Italian Beef
From Wendy M:
My favorite because you layer it and forget about it until it's time to eat!!!!
layer in a crockpot:
any beef roast
1 jar (juice included) pepperoncini
sliced onion
sliced green peppers
1 packet dry onion soup mix
1 cup water
cook on medium (about 8 hours). You can eat it right out of the pot or with a yummy bun for authentic tasting Italian beef sandwiches
My favorite because you layer it and forget about it until it's time to eat!!!!
layer in a crockpot:
any beef roast
1 jar (juice included) pepperoncini
sliced onion
sliced green peppers
1 packet dry onion soup mix
1 cup water
cook on medium (about 8 hours). You can eat it right out of the pot or with a yummy bun for authentic tasting Italian beef sandwiches
Friday, February 24, 2006
Easy Meatballs - Crockpot
2 lbs. ground beef or turkey
1 cup seasoned bread crumbs
2 eggs, slightly beaten
1 tsp. salt
1-1/2 cup prepared bbq sauce
3 T canola oil
Mix first four ingredients by hand. Make meatballs and brown in a canola oil in skillet. They do not need to be thoroughly cooked.
Place meatballs in crockpot and cover with bbq sauce. Cook 1-2 hours on high, change to low for 3-4 hours.
Serve over noodles, rice, or alone.
1 cup seasoned bread crumbs
2 eggs, slightly beaten
1 tsp. salt
1-1/2 cup prepared bbq sauce
3 T canola oil
Mix first four ingredients by hand. Make meatballs and brown in a canola oil in skillet. They do not need to be thoroughly cooked.
Place meatballs in crockpot and cover with bbq sauce. Cook 1-2 hours on high, change to low for 3-4 hours.
Serve over noodles, rice, or alone.
Thursday, January 12, 2006
Cheeseburger Meatloaf and Sauce
BY: Christy
1. Cheeseburger Meatloaf and Sauce
2. sautéed shitake mushrooms (sautéed in butter and chopped garlic)
3. steamed broccoli
4. rolls
5. apple slices
-------------------------------------------
CHEESEBURGER MEATLOAF AND SAUCE
1 lb. ground beef
1 t. seasoning (garlic powder, black pepper, and salt mixed)
1 med. onion, chopped
1 med. bell pepper, chopped
1 cup grated Cheddar cheese
2 T. Worcestershire sauce
1/2 c. sour cream
1 c. crushed crackers (like Ritz)
2 slices white bread
Preheat over to 350. Mix all ingredients together, except the slices of
bread. Shape into a loaf. Line a 1 1/2-qt. loaf pan with the bread slices
(this soaks up the excess grease/juice). Place meatloaf on top of bread.
Bake loaf for 45 minutes. Discard bread when meat is removed from oven.
SAUCE
1 (10-3/4-ounce) can condensed cream of mushroom soup
1 cup milk
1-1/2 cups grated Cheddar
chopped onions, optional
Heat soup and milk over medium heat; add the cheese. Add the chopped onions
to the sauce, if desired. Pour sauce over meatloaf or pass at table.
Pam's Meatball Sandwiches
Tonight I am doing meatball sandwiches. I usually make my own meatballs but I am going to buy them precooked because of a time shortage. Serve on Whole Wheat Hoagie Rolls.
The sauce is Mom's:
1bottle of chili sauce,
1 can jellied cranberry sauce and
2 T. of brown sugar.
Mix the sauce, throw in the meatballs and heat it up.
I'll serve fruit and maybe brocolli.
The sauce is Mom's:
1bottle of chili sauce,
1 can jellied cranberry sauce and
2 T. of brown sugar.
Mix the sauce, throw in the meatballs and heat it up.
I'll serve fruit and maybe brocolli.
Wednesday, January 11, 2006
Cheeseburger Meatloaf and Sauce
BY: Christy
1. Cheeseburger Meatloaf and Sauce
2. sautéed shitake mushrooms (sautéed in butter and chopped garlic)
3. steamed broccoli
4. rolls
5. apple slices
-------------------------------------------
CHEESEBURGER MEATLOAF AND SAUCE
1 lb. ground beef
1 t. seasoning (garlic powder, black pepper, and salt mixed)
1 med. onion, chopped
1 med. bell pepper, chopped
1 cup grated Cheddar cheese
2 T. Worcestershire sauce
1/2 c. sour cream
1 c. crushed crackers (like Ritz)
2 slices white bread
Preheat over to 350. Mix all ingredients together, except the slices of
bread. Shape into a loaf. Line a 1 1/2-qt. loaf pan with the bread slices
(this soaks up the excess grease/juice). Place meatloaf on top of bread.
Bake loaf for 45 minutes. Discard bread when meat is removed from oven.
SAUCE
1 (10-3/4-ounce) can condensed cream of mushroom soup
1 cup milk
1-1/2 cups grated Cheddar
chopped onions, optional
Heat soup and milk over medium heat; add the cheese. Add the chopped onions
to the sauce, if desired. Pour sauce over meatloaf or pass at table.
1. Cheeseburger Meatloaf and Sauce
2. sautéed shitake mushrooms (sautéed in butter and chopped garlic)
3. steamed broccoli
4. rolls
5. apple slices
-------------------------------------------
CHEESEBURGER MEATLOAF AND SAUCE
1 lb. ground beef
1 t. seasoning (garlic powder, black pepper, and salt mixed)
1 med. onion, chopped
1 med. bell pepper, chopped
1 cup grated Cheddar cheese
2 T. Worcestershire sauce
1/2 c. sour cream
1 c. crushed crackers (like Ritz)
2 slices white bread
Preheat over to 350. Mix all ingredients together, except the slices of
bread. Shape into a loaf. Line a 1 1/2-qt. loaf pan with the bread slices
(this soaks up the excess grease/juice). Place meatloaf on top of bread.
Bake loaf for 45 minutes. Discard bread when meat is removed from oven.
SAUCE
1 (10-3/4-ounce) can condensed cream of mushroom soup
1 cup milk
1-1/2 cups grated Cheddar
chopped onions, optional
Heat soup and milk over medium heat; add the cheese. Add the chopped onions
to the sauce, if desired. Pour sauce over meatloaf or pass at table.
Tuesday, January 10, 2006
Tacos / Taco Salads
Submitted by: Julie
Tacos / Taco Salads
(Just crumble everything up and put it in a bowl for the salad version!
Taco Shells
Ground Beef w/ less sodium seasoning
Chopped Iceberg Lettuce
Shredded Cheese
homemade salsa (tomatoes, cilantro, cumin, onion, lemon juice, minced garlic AGAIN!, salt & pepper) - Mixed up in our magic bullet blender :o)
homemade guacamole (avocado with a bunch of the same stuff as above!)
Beans & Rice (I drain & rinse a can of black beans & then mash them up or stick them in the blender for a few seconds then put them in a pan with some cheese, cumin, garlic & onion powder and cumin and cook for a few minutes - you could also microwave) & mix it with instant white rice - Top with salsa - YUM!
On days I'm feeling fancy (not last night!) I will take some sort tortillas and brown them in a skillet with butter, cinnamon & sugar & make "sweet sues" for dessert (remember those, Jen???)
Monday, January 09, 2006
Superfast Salisbury Steak
Superfast Salisbury Steak
Submitted by: Kim
I chose this because it really is quick, easy and good. We use ground beef, but it's just as good with ground turkey.
Shopping list:
1 1/2 lbs. ground beef or ground turkey breast
1/3 cup dry bread crumbs
egg whites
cooking spray
tomato paste (small can)
Worcestershire sauce
black pepper
1-10 1/2 oz. can condensed french onion soup
Optional for roasted asparagus side dish:
2 lbs. fresh asparagus, trimmed
1/2 cup butter
2-4 green onions, chopped
salt
DIRECTIONS
1. Mix ground beef or ground turkey, breadcrumbs and 2 egg whites in a 3-qt. bowl.
2. Preheat a large nonstick skillet coated with cooking spray on medium-high 2 to 3 minutes.
3. Divide meat mixture into 6 equal portions, shaping into 1/2 inch thick patties. Wash hands. Add patties to pan, and cook 3 minutes on each side.
4. Remove patties from pan; keep warm.
5. Add to skillet: 3/4 cup water, tomato paste, 1 1/2 tsp. worcestershire sauce, 1/2 tsp black pepper and soup; stir. Bring to a boil; add patties, reduce heat. Cover and simmer 10 minutes.
6. Uncover and cook unit reduced to 3/4 cup.
Optional roasted asparagus side dish:
Place asparagus in a shallow baking dish coated with nonstick cooking spray. Combine the melted butter and green onions; spoon over asparagus. Sprinkle with salt. Bake, uncovered, at 425 degrees for 10-15 minutes or until lightly browned.
Optional Green Beans Side Dish
balsamic green beans - super easy - just buy the pre trimmed ones in the bag, scoop out tons of garlic from the jar add balsamic vinegar & olive oil - nuke for 5 minutes!
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