Thursday, February 09, 2006

Sweet & Crunchy Chicken

*This is a recipe I got while doing e-diets a few years ago.

Ingredients:

Grape Nuts Cereal
FF Mayonnaise or Salad Dressing
Honey
Chicken

(I don't measure anything, sorry!)

1. Crush grape nuts (I do this in the blender on pulse - Not pulverized but needs to be more like breadcrumbs and less like grape nuts - you could also put them in 2 ziploc bags and pound them or even step on them!)

2. Coat chicken generously with mayo (I use a basting brush for this)

3. Coat chicken with grape nuts mixture

4. Drizzle honey over chicken

Bake at 350 for about 25 minutes. - When chicken is cooked - turn oven to broil to get coating nice and crunchy - broil for about 1-2 mins on each side. (Use a good metal flipper when broiling 2nd side to be sure and get the coating flipped over with the chicken.)

YUMMY!

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