Monday, August 11, 2008

Sweet and Tangy BBQ Chicken

Ingredients:

Frozen (or thawed) chicken breast
Bottle of your favorite BBQ sauce
Green Bell Pepper - Sliced
Onion - Sliced
Can of pineapple chunks - Including the juice!

Put all these things in the crock pot while you're fixing the kids' lunches and you'll have tender and juicy fall off the fork chops by dinnertime!

Serve over brown rice

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